January 2010 ~ How The Written Goal Can Get Your There
View Youtube By Andrea Costantine
The “written goal” is too often dismissed as being over-rated, too easy, too simple, or even mundane and boring and frequently gets overlooked. But the truth of the matter is that a written goal can get you there.
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So why is the act of writing goals down so important and why do so many coaches, business consultants, and psychologist recommend it? It’s simple and quite powerful. Statistics show that when a person writes down their goals, they are more likely to actually achieve them than those who don’t write down their goals.
It almost seems too good to be true, but if the simple act of writing your goals can help you achieve them in 2010, don’t you think it might be worth it?
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Here’s a few tips for goal-setting in 2010:
1. First, don’t delay this process. Take the time to write down your goals down as soon as possible but preferably within the first few weeks of the year. The longer you postpone writing them down, the less likely you are to actually achieve them.
2. Keep them simple and manageable. Instead of setting extravagant goals, use simple goals to fuel you forward. For example, instead of setting a goal of writing a book, set a goal to write one chapter each month which seems more doable and manageable. This will help you overcome procrastination in fear of the bigger goal.
3. Break them down. No matter how big or small your goals are, there are always multiple steps or actions to achieving them. Let’s say your goal is to start blogging in 2010 and write two posts a week. You could break this down into: step one – register for a blog. Step two – set up and design blog template. Step three – link blog to social networking sites. Step three – create a writing schedule. Step four – brainstorm blog posting titles. Smaller goals can feel easier than the elusive “start blogging” goal.
4. Block time on your calendar. After you’ve written your goals, start blocking off the time in your calendar to achieve them. Stick with a schedule, work on the highest priority goals first, and keep at it.
5. Review your goals at least quarterly. This allows you to see the success and progress you’ve made, which encourages you to continue. It also allows you to assess whether each goal is still important to you. We have a tendency to set goals but then we evolve so quickly that the goal doesn’t mean the same thing to us a few months later. Decide whether the goal should be postponed or deleted and then update your goals accordingly. You can also use this time to add new goals and check off any goals that have already been completed.
6. Lastly, get help where needed. If you are having trouble completing a goal that is really important to you and to moving your business forward, seek outside support. The accountability and coaching that is available, as well as “out-sourcing” tasks to local, qualified professionals may be just what you need to ensure that your goals are met in 2010 and beyond.
If you need additional help with goal-setting and accountability, Andrea Costantine can help!
For Related 5-Minute Forums of Education:
Read Keeping F.O.C.U.S. ~ April 2009
Read Take ACTION! ~ January 2009
(c) 2010 Andrea Costantine. All Rights Reserved.

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Andrea Costantine is BTM's Denver Event Host, on BTM's Power Panel of Advisors, but more importantly, she is the ConsciousPreneur Connection Specialist, helping conscious-minded business owners shift from selling to soulful service by integrating whole person and spiritual marketing strategies. Visit her website for your free ConsciousPreneur Kit today!www.andreacostantine.com.




